Don’t Be Sad, Solve Your Seasonal Affective Disorder

When the season shifts between fall and winter, it is normal to feel lethargic. It is also normal to feel lonely at times because the air of coming winter surely whiffs of melancholia. But if these moods and depressive behavior is severely affecting your normal life at extended periods, then you are suffering Seasonal Affective Disorder.

Seasonal Affective Disorder is a behavioral malady commonly affecting children, teenagers, and women. Severe depression usually starts at the end of fall season before the coming winter. The condition worsens at winter and people suffering from SAD could feel their weariness growing worse as the days pass by.

If you feel you are suffering from Seasonal Affective Disorder, better go to your trusted doctor and schedule a consultation.   Some doctors prescribe medications to fight the depression.  Anti-depressant is commonly prescribed to SAD sufferers.  Doctors also will probably advise you to seek psychotherapy.

If unchecked, Seasonal Affective Disorder could lead to severe problems such as:

1.  Oversleeping.  You will suffer from too much sleep but you will not be refreshed when you wake up.  You will still feel heavy which could worsen your behavior irritation.

2. You will feel a variety of confusing emotions.  Aside from the depression, anxiety, paranoia, despair, and guilt feelings will set in. These emotions would render you hopeless and you can not do normal routine functions.

3.  You will suffer from melancholy and withdraw from friends, family, and intimate relations.  You will despise social functions and will avoid it like a plague.

4.  You will feel joint pains, stomach aches, and other physical manifestations of depression. 

5.  You will crave for unhealthy diet like junk foods and carbohydrates.  You will eat erratically at times will splurge on food.  Sometimes however, you may loss appetite and starve yourself.  This will lead to severe weight gain or weight loss and could affect your normal digestive abilities.

These are some of the problems you may encounter of you will not treat Seasonal Affective Disorder.  If you don’t want drugs and psychotherapy, you can undergo light therapy using a Light Box device.

Light Box therapy has been proven to be more effective against Seasonal Affective Disorder.  The beneficial effects of light from the Light Box device will correct the imbalances caused by the disorder.  Seasonal Affective Disorder is caused by decreasing natural light during the winter season.  Light Box therapy targets this deficiency by providing you with daily light source that can match regular sunlight.

Some of the best Light Box devices normally provide 10,000 lux of illumination.  This is equivalent to day light during a sunny period.  The light that will be absorbed by your body will restore correct biological rhythm which will eliminate severe depression associated with Seasonal Affective Disorder.

You can easily purchase a Light Box via online ecommerce site or you can find one in a health store or alternative health clinics.  Light Box devices should be used properly in order to get its maximum therapeutic value.

Use the Light Box in the early morning.  If you use it before bedtime, it may affect your sleep behavior or you could develop insomnia.  In the morning, the light source could provide you with enough energy that can last for the whole day.

You should also purchase Light Box devices that are not too compact or small.  Just a small movement of the eye could lessen the light focus and it will disrupt the therapy.  It is advised that you buy a device the size of a regular laptop. 

Seasonal Affective Disorder is bad news.  It can severely affect your normal life and lead to many health problems.  Keep away the sadness through Light Box therapy.  This revolutionary treatment for SAD has been proven to work and helped lots of people suffering from SAD.